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This free version gives a foretaste of the coaching app "Non-smoker in 5 hours" and makes you want to stop smoking.
You have access to the introductory film and all interactive features. Get to know Ingo Buckert and learn from him the key points for the development and concept of the program.
We also recommend the free download as a compatibility test for your Android device.
Warning:
Through this app you can become a non -smoker !!!!!
"Non -smokers in five hours": The app conveys cigarette friends the desire to stop. If you want to free yourself from the glow stem, you are exactly right here. The app offers, without pressure, without compulsion, without a raised index finger, without a know -it -all and prohibitions to hit the grip on the tilt.
"We explain in about 6 hours of seminar video with many animations and graphics how nicotine works and what role psychology plays. How the feeling" I want to smoke "arises and how it can be switched off permanently. How to do without loss of loss and without gaining a non -smoker will and will remain, "explains success coach and ex smoker Ingo Buckert the content of the seminar.
"As soon as the participants see through the mode of action of the nicotine and the interplay of smoking habits and marketing, they see no reason to smoke and listen all by themselves."
RECOMMENDATION:
Install the free version in advance to ensure that the app supports your Android device and the display size allows convenient operation. (The lower limit for good usability determined in the test is approx. 7 inches.)
Notes:
After the installation, the app calls you down to download the necessary media content.
"Non -smokers in 5 hours" contains a total of approx. 1.7 GB of film material. Use the fastest possible WLAN connection. After download, the entire program is available offline at any time.
The app provides to load the content of the different modules individually so that you can start with the program during the next download in the background.
Ingo Buckert:
The qualified sports teacher turned to competitive sports early on. In addition to active 15 years of Bundesliga volleyball and TOP 10 in beach volleyball, he studied at the German Sport University in Cologne. Ingo Buckert has been a trainer, coach and author for health-specific topics with his own coaching companies since 2003. In addition to his lectures, he trains coaches for the seminars "Non -smokers in 5 hours" and "Fit in 5 hours". He is an expert and co -initiator of the German Society for Nicotine Prevention, founder of the Association for Sports and Health in Cologne and a professional member of the German Speakers Association. His web address is www.ingo-buckert.de.
Target group:
For all smokers!
Objective of the app:
"Non -smoker in 5 hours":
Methodology:
Motivation and introduction of "Günter", our inner bastard,
Individual video capitals for target and decision making, final point method, relapse prophylaxis
Interactive content for internalization
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