Yoga is a pocket guide,Lists All poses, poses by benefit and poses by anatomy.
Word "Yoga" is derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Includes yoga poses for:
Yoga for Anxiety
Yoga for Asthma
Yoga for Back pain
Yoga for Calm
Yoga for Carpal Tunnel Syndrome
Yoga for Depression
Yoga for Digestion
Yoga for Energy
Yoga for Fatigue
Yoga for Fitness
Yoga for Flat Feet
Yoga for Flexibility
Yoga for Headaches
Yoga for Hign Blood Pressure
Yoga for Infertility
Yoga for Insomnia
Yoga for Menopause
Yoga for Menstruation
Yoga for Neck Pain
Yoga for Osteoporosis
Yoga for Pregnancy
Yoga for Sciatica
Yoga for Sinusitis
Yoga for Stress
Yoga for Weight Loss
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