Pregnancy fitness & tips

Pregnancy fitness & tips

As a mom-to-be, you're focused on doing everything you can to have a healthy baby. Exercise is good for both you and your little one. In fact, the right moves can ease common discomforts like back pain and sleep troubles.

The app contains:

Swimming

Yoga

Indoor Cycling

Weight Training

Brisk Walking

Low-Impact Aerobics

High-Intensity Sports

Abdominals

Stretching

Kegels

Take It Easy

Should You Slow the Pace?

Know Your Target Weight

Move Smoothly

Caution: High Temperature

Caution: Air Pressure

Caution: Risky Sports

Benefit: Boost Your Mood

Benefit: Increase Your Energy

Benefit: Control Gestational Dia...

Benefit: Get Ready for Labo

Benefit: Healthy Baby

Essential Workout Gear

Drink Up

Know When to Stop

Stay Motivated

Fit for Two: After-Baby Exercise

Fit for Two: Abs

Fit for Two: Weight Loss

Warning for Pregnant Women

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Stop exercising and consult your Doctor immediately, if you:

Feel chest pain

Have abdominal pain, pelvic pain, or persistent contractions

Have a headache

Notice an absence or decrease in fetal movement

Feel faint, dizzy, nauseous, or light-headed

Feel cold or clammy

Have vaginal bleeding

Have a sudden gush of fluid from the vagina or a trickle of fluid that leaks steadily

Notice an irregular or rapid heartbeat

Have sudden swelling in your ankles, hands, face, or calf pain.

Are short of breath

Have difficulty walking

Have muscle weakness

It is very important that you take special care of yourself and your unborn child during your pregnancy as it impacts the overall health and well-being of your child also.